Water Kefir

Water kefir contains over 30 billion different strains of live healthy bacteria and yeast!
Now, to repair damage done by the inflammation, take 500 mg to 1000 mg of vitamin C, daily. It will help in cell repair.
Again, if you are new to water kefir, start with 1-2 ounces and slowly build up over a week or two, to prevent stomach upset but also to gently bring your system into balance, versus shocking it. With acne and inflammation in general, sudden change to the body’s internal balance can sometimes cause a bit of a “flare up” or breakout.
Because it is important to reduce the amount of dairy in your diet when combating acne, water kefir becomes the perfect probiotic choice!

Water Kefir is available at Blue Star Organica.
Visit us at 108 Banksquare Modeltown or Call us for home delivery at 03018406505, , Watsapp inquiry 03450055968